Home > Ministries >
Wellness Plan
Aerobic Training Log - (MS EXCEL)
Note: To submit this form electronically, you must save the file and then email it as an attachment to

Aerobic Training Log - (PDF)
Note: To submit this form, print and fill out manually or fill out online and then print. After printing, Fax to 740.397.1648 or send through U.S. mail.

The Plan - (PDF)
This explains how the wellness plan works.

Aerobic Mile Chart (external link)
Helps you determine how to record your favorite exercise in aerobic miles.

Here are a few documents on nutrition we think you may find useful.
     Good Nutrition (PDF)
     Nutritionist's Notes (PDF)
     Power Picnic (PDF)
     In the beginning (PDF)