Aerobic Training Log - (MS EXCEL)
Note: To submit this form electronically, you must save the file and then email it as an attachment to firstname.lastname@example.org
Aerobic Training Log - (PDF)
Note: To submit this form, print and fill out manually or fill out online and then print. After printing, Fax to 740.397.1648 or send through U.S. mail.
This explains how the wellness plan works.
Aerobic Mile Chart
Helps you determine how to record your favorite exercise in aerobic miles.
Here are a few documents on nutrition we think you may find useful.
In the beginning